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“DG Qualifier 19.3”

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2019 Dakota Games Qualifier WOD #3

438 9
  • For Time
  • Part A
  • From 0:00-6:00, perform:
  • 20 Power Cleans (135/95 lb)
  • 200 Double-Unders
  • 20 Power Cleans (135/95 lb)
  • Rest 4 minutes
  • Part B
  • From 10:00-15:00, AMRAP of:
  • 7 Strict Handstand Push-Ups
  • 7 Front Squats (185/125 lb)

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Background: “DG Qualifier 19.3” was the 3rd of 4 WODs for the 2019 Dakota Games Qualifier. The Dakota Games brings thousands of athletes, volunteers, and spectators from around the region together for a weekend of high energy competition and a legendary display of fitness in Fargo, North Dakota. The Dakota Games Championship is held on September 20-22, 2019 at Scheels Arena.
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