“DG Qualifier 19.3”

2019 Dakota Games Qualifier WOD #3

×
  • For Time
  • Part A
  • From 0:00-6:00, perform:
  • 20 Power Cleans (135/95 lb)
  • 200 Double-Unders
  • 20 Power Cleans (135/95 lb)
  • Rest 4 minutes
  • Part B
  • From 10:00-15:00, AMRAP of:
  • 7 Strict Handstand Push-Ups
  • 7 Front Squats (185/125 lb)

×
namesake photo
Background: “DG Qualifier 19.3” was the 3rd of 4 WODs for the 2019 Dakota Games Qualifier. The Dakota Games brings thousands of athletes, volunteers, and spectators from around the region together for a weekend of high energy competition and a legendary display of fitness in Fargo, North Dakota. The Dakota Games Championship is held on September 20-22, 2019 at Scheels Arena.
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!