“DG Qualifier 19.1”

2019 Dakota Games Qualifier WOD #1

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  • AMRAP in 16 minutes
  • Part A
  • From 0:00-8:00, 4-8-12-16-20 reps of:
  • Chest-to-Bar Pull-Ups
  • Overhead Squats (95/65 lb)
  • Bar Facing Burpees
  • Part B
  • From 8:01-16:00, establish:
  • 1 rep max Snatch

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namesake photo
Background: “DG Qualifier 19.1” was the 1st of 4 WODs for the 2019 Dakota Games Qualifier. The Dakota Games brings thousands of athletes, volunteers, and spectators from around the region together for a weekend of high energy competition and a legendary display of fitness in Fargo, North Dakota. The Dakota Games Championship is held on September 20-22, 2019 at Scheels Arena.
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