243
- For Load
- 3 rep max Weighted Pull-Ups
- Time Cap: 20 minutes
Athletes will be given 20 minutes to build to a 3 rep max Weighted Pull-Up. They will receive 2 attempts in front of a judge to establish their final score. If an athlete fails on their first attempt and wishes to go down in weight, they will be allowed to drop a maximum for 10 lbs for men and 5 lbs for women for their second attempt.
Score is the heaviest load successfully lifted for the 3 rep max Weighted Pull-Ups.
Scaling Options
For Max Reps
1 minute Max Effort Pull-Ups
Related Collections
About the wod
Background: “DG Finals 15.7” was the floater WOD for the 2015 Dakota Games Finals. The Dakota Games brings thousands of athletes, volunteers, and spectators from around the region together for a weekend of high energy competition and a legendary display of fitness in Fargo, North Dakota.
