Home/WODs/DG Finals 15.7
No Ads (Upgrade)

“DG Finals 15.7”

2015 Dakota Games Finals Floater WOD

243 0
  • For Load
  • 3 rep max Weighted Pull-Ups
  • Time Cap: 20 minutes

Athletes will be given 20 minutes to build to a 3 rep max Weighted Pull-Up. They will receive 2 attempts in front of a judge to establish their final score. If an athlete fails on their first attempt and wishes to go down in weight, they will be allowed to drop a maximum for 10 lbs for men and 5 lbs for women for their second attempt.

Score is the heaviest load successfully lifted for the 3 rep max Weighted Pull-Ups.

Scaling Options

For Max Reps
1 minute Max Effort Pull-Ups


No Ads (Upgrade)
No Ads (Upgrade)

Background: “DG Finals 15.7” was the floater WOD for the 2015 Dakota Games Finals. The Dakota Games brings thousands of athletes, volunteers, and spectators from around the region together for a weekend of high energy competition and a legendary display of fitness in Fargo, North Dakota.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell