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“DG Finals 15.6”

2015 Dakota Games Finals WOD #6

449 12
  • For Time
  • 15 Cleans (135/95 lb)
  • 12 Shoulder-to-Overheads (135/95 lb)
  • 9 Overhead Squats (135/95 lb)
  • 6 Bar Muscle-Ups
  • 12 Cleans (135/95 lb)
  • 9 Shoulder-to-Overheads (135/95 lb)
  • 6 Overhead Squats (135/95 lb)
  • 3 Bar Muscle-Ups
  • 9 Cleans (135/95 lb)
  • 6 Shoulder-to-Overheads (135/95 lb)
  • 3 Overhead Squats (135/95 lb)
  • 1 Bar Muscle-Up
  • Time Cap: 10 minutes

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last Bar Muscle-Up is completed.

Scaling Options

For Time
12-9-6 reps of:
Cleans (115/85 lb)
Shoulder-to-Overheads (115/85 lb)
Overhead Squats (115/85 lb)
Chest-to-Bar Pull-Ups


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Background: “DG Finals 15.6” was the last of 6 WODs for the 2015 Dakota Games Finals. The Dakota Games brings thousands of athletes, volunteers, and spectators from around the region together for a weekend of high energy competition and a legendary display of fitness in Fargo, North Dakota.

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