449
- For Time
- 15 Cleans (135/95 lb)
- 12 Shoulder-to-Overheads (135/95 lb)
- 9 Overhead Squats (135/95 lb)
- 6 Bar Muscle-Ups
- 12 Cleans (135/95 lb)
- 9 Shoulder-to-Overheads (135/95 lb)
- 6 Overhead Squats (135/95 lb)
- 3 Bar Muscle-Ups
- 9 Cleans (135/95 lb)
- 6 Shoulder-to-Overheads (135/95 lb)
- 3 Overhead Squats (135/95 lb)
- 1 Bar Muscle-Up
- Time Cap: 10 minutes
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the last Bar Muscle-Up is completed.
Scaling Options
For Time
12-9-6 reps of:
Cleans (115/85 lb)
Shoulder-to-Overheads (115/85 lb)
Overhead Squats (115/85 lb)
Chest-to-Bar Pull-Ups
Related Collections
Clean WODs Muscle-Up WODs Overhead Squat WODs Shoulder-to-Overhead WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Barbell WODs Gymnastic Rings WODs For Time WODs Dakota Games WODs Dakota Games 2015 WODs Competition & Qualifier WODs
About the wod
Background: “DG Finals 15.6” was the last of 6 WODs for the 2015 Dakota Games Finals. The Dakota Games brings thousands of athletes, volunteers, and spectators from around the region together for a weekend of high energy competition and a legendary display of fitness in Fargo, North Dakota.
