“DG Finals 15.6”
2015 Dakota Games Finals WOD #6
- For Time
- 15 Cleans (135/95 lb)
- 12 Shoulder-to-Overheads (135/95 lb)
- 9 Overhead Squats (135/95 lb)
- 6 Bar Muscle-Ups
- 12 Cleans (135/95 lb)
- 9 Shoulder-to-Overheads (135/95 lb)
- 6 Overhead Squats (135/95 lb)
- 3 Bar Muscle-Ups
- 9 Cleans (135/95 lb)
- 6 Shoulder-to-Overheads (135/95 lb)
- 3 Overhead Squats (135/95 lb)
- 1 Bar Muscle-Up
- Time Cap: 10 minutes
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the last Bar Muscle-Up is completed.
Scaling Options
For Time
12-9-6 reps of:
Cleans (115/85 lb)
Shoulder-to-Overheads (115/85 lb)
Overhead Squats (115/85 lb)
Chest-to-Bar Pull-Ups
Related Collections
About the wod
Background: “DG Finals 15.6” was the last of 6 WODs for the 2015 Dakota Games Finals. The Dakota Games brings thousands of athletes, volunteers, and spectators from around the region together for a weekend of high energy competition and a legendary display of fitness in Fargo, North Dakota.