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“DG Finals 15.4”

2015 Dakota Games Finals WOD #4

350 9
  • For Time
  • 1,000 meter Row
  • Then, 21-15-9 reps of:
  • Power Snatches (115/75 lb)
  • Handstand Push-Ups
  • Time Cap: 11 minutes

With a running clock, as fast as possible perform the prescribed work. Athlete must complete 1,000 meter Row, directly into, 21 Power Snatches and 21 Handstand Push-Ups, 15 Power Snatches and 15 Handstand Push-Ups, and 9 Power Snatches and 9 Handstand Push-Ups.

Score is the time on the clock when the last round of the Handstand Push-Ups is completed.

Scaling Options

For Time
1,000 meter Row

Then, 21-15-9 reps of:
Power Snatches (96/65 lb)
Deficit Hand Release Push-Ups


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Background: “DG Finals 15.4” was the 4th of 6 WODs for the 2015 Dakota Games Finals. The Dakota Games brings thousands of athletes, volunteers, and spectators from around the region together for a weekend of high energy competition and a legendary display of fitness in Fargo, North Dakota.

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