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“DG 20.5”

2020 Dakota Games Virtual Competition WOD #5

159 4
  • With a Running Clock in 20 minutes
  • *Prior to 8:00, complete:
  • 16 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 40 Double-Unders
  • 20 Snatches (75/55 lb)
  • 16 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 40 Double-Unders
  • 16 Snatches (115/75 lb)
  • *Prior to 12:00, complete:
  • 16 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 40 Double-Unders
  • 12 Snatches (145/95 lb)
  • *Prior to 16:00, complete:
  • 16 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 40 Double-Unders
  • 8 Snatches (185/125 lb)
  • *Prior to 20:00, complete:
  • 16 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 40 Double-Unders
  • 4 Snatches (225/145 lb)
  • *If all reps are completed, time cap extends by 4 minutes.

With a running clock, as fast as possible complete the prescribed work in the order written. If the athlete completed the first two rounds in the 8-minute time cap, the athlete will be given four more minutes to finish the next round. Same as the next round until the whole workout is completed within the time cap of 20 minutes.

Score is the time on the clock when the last round of the Snatches is completed.

Scaling Options

With a Running Clock in 20 minutes
*Prior to 8:00, complete:
16 Wall Ball Shots (14/10 lb, 10/9 ft)
40 Single-Unders
20 Snatches (55/45 lb)
16 Wall Ball Shots (14/10 lb, 10/9 ft)
40 Single-Unders
16 Snatches (75/55 lb)

*Prior to 12:00, complete:
16 Wall Ball Shots (14/10 lb, 10/9 ft)
40 Single-Unders
12 Snatches (95/65 lb)

*Prior to 16:00, complete:
16 Wall Ball Shots (14/10 lb, 10/9 ft)
40 Single-Unders
8 Snatches (115/75 lb)

*Prior to 20:00, complete:
16 Wall Ball Shots (14/10 lb, 10/9 ft)
40 Single-Unders
4 Snatches (135/85 lb)

*If all reps are completed, time cap extends by 4 minutes.


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Background: “DG 20.5” was the last of the 5 total WODs for the 2020 Dakota Games virtual competition.

The Dakota Games virtual competition is hosted by CrossFit Fargo @crossfitfargo (Fargo, ND, USA). Instead of canceling the competition altogether in 2020 because of COVID-19, the team organized an online competition spanning 5 weeks.

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