176
- For Time
- From 0:00-6:00, 3 Rounds of:
- 15 Dumbbell Hang Squat Cleans (2x50/35 lb)
- 15 Chest-to-Bar Pull-Ups
- Rest 2 minutes
- From 8:00-20:00, perform:
- 3 Rounds of:
- 10 Dumbbell Ground-to-Overheads (2x50/35 lb)
- 5 Ring Muscle-Ups
- 2 Rounds of:
- 10 Alternating Dumbbell Snatches (50/35 lb)
- 3 Ring Muscle-Ups
- 1 Round of:
- 30 Box Jump Overs (30/24 in)
- 1 Ring Muscle-Up
With a running clock, as fast as possible complete the prescribed work.
There will be two scores for this event. Score A is the time it takes to complete the 3 rounds of 15 Dumbbell Hang Squat Cleans and 15 Chest-to-Bar Pull-Ups. Score B is the time it takes to complete the second part of the workout after the 2-minute Rest.
Scaling Options
For Time
From 0:00-6:00, 3 Rounds of:
15 Dumbbell Hang Squat Cleans (2×35/20 lb)
15 Ring Rows
Rest 2 minutes
From 8:00-20:00, perform:
3 Rounds of:
10 Dumbbell Ground-to-Overheads (2×50/35 lb)
5 Burpee Jumping Pull-Ups
2 Rounds of:
10 Alternating Dumbbell Snatches (50/35 lb)
3 Burpee Jumping Pull-Ups
1 Round of:
30 Box Jump Overs (30/24 in)
1 Burpee Jumping Pull-Ups
Related Collections
About the wod
Background: “DG 20.3” was the 3rd of the 5 total WODs for the 2020 Dakota Games virtual competition.
The Dakota Games virtual competition is hosted by CrossFit Fargo @crossfitfargo (Fargo, ND, USA). Instead of canceling the competition altogether in 2020 because of COVID-19, the team organized an online competition spanning 5 weeks.
