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“DG 20.1”

2020 Dakota Games Virtual Competition WOD #1

363 28
  • For Time
  • 21-15-9 reps of:
  • Cleans (115/85 lb)
  • Bar Facing Burpees
  • 21-15-9 reps of:
  • Shoulder-to-Overheads (115/85 lb)
  • Toes-to-Bars

With a running clock, as fast as possible perform the prescribed work. Athlete must complete 21 Cleans and 21 Bar Facing Burpees, 15 Cleans and 15 Bar Facing Burpees, and 9 Cleans and 9 Bar Facing Burpees. Then, complete 21 Shoulder-to-Overheads and 21 Toes-to-Bars, 15 Shoulder-to-Overheads and 15 Toes-to-Bars, and 9 Shoulder-to-Overheads and 9 Toes-to-Bars.

Score is the time on the clock when the last round of the Toes-to-Bars is completed.

Scaling Options

For Time
21-15-9 reps of:
Cleans (75/55 lb)
Bar Facing Burpees

21-15-9 reps of:
Shoulder-to-Overheads (75/55 lb)
Hanging Knee Raises

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Background: “DG 20.1” was the 1st of the 5 total WODs for the 2020 Dakota Games virtual competition.

The Dakota Games virtual competition is hosted by CrossFit Fargo @crossfitfargo (Fargo, ND, USA). Instead of canceling the competition altogether in 2020 because of COVID-19, the team organized an online competition spanning 5 weeks.

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