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“Devil’s Advocate”

Smartwod Workout of the Month

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  • 6 Rounds for Time
  • 6 Devil Presses (2x50/35 lb)
  • 6 Burpees Over Dumbbells
  • 6 Dumbbell Thrusters (2x50/35 lb)

With a running clock, complete 6 rounds of the prescribed work in the order written as fast as possible (“For Time.”)

Score is the time on the clock when the last round of the Dumbbell Thrusters is completed.

Scaling Options

Partner Version
12
Rounds for Time
6 Devil Presses (2×50/35 lb)
6 Burpees Over Dumbbells
6 Dumbbell Thrusters (2×50/35 lb)

Partners switch after each round.

Home Version
6 Rounds for Time
6 Alternating Jumping Lunges
6 Burpees 
6 Pistols
6 Burpees
6 Jumping Air Squats
6 Burpees


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Background: “Devil’s Advocate” is the workout of the month for February 2021 designed by Smartwod @smartwod.app. “The combination of three devilish exercises – Devil Press, Burpees & Dumbbell Thrusters – is going to suck the soul out of you. Of course, if you give it all you’ve got.”

Smartwod is a simple, free, and easy to use timer app for all common functional fitness workouts.

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