CrossFit Mephobia Hero WOD
- AMRAP in 20 minutes
- 6 Burpee Pull-Ups
- 18 Box Jumps (24/20 in)
- 20 Front Rack Lunges (110/75 lb)
- 282 meter Run
On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 20-minute clock stops.
About the wod
Among his other awards, Officer Legieza was awarded the Purple Heart and the Medal of Valor.
The workout was designed by Coach Hayden Setser @hayden.setser, owner of Crossfit Mephobia @crossfitmephobia (Gardendale, AL, USA).
The rep scheme signifies the day he was killed and his badge number.
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