CrossFit Hero WOD
- 5 Rounds For Time
- 12 Deadlifts (225/155 lb)
- 20 Pull-Ups
- 12 Clean-and-Jerks (135/95 lb)
- 20 Knees-to-Elbows
About the wod
Dedicated to U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, MA, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, who was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan.
He is survived by his parents David and Arlene, and his loving sister Janelle.
The “Desforges” Hero WOD was first posted on CrossFit Main Site as the workout of the day for Saturday, January 28, 2012 (120128).