555 Fitness Hero WOD
- 5 Rounds for Time
- 7 Clean-and-Jerks (135/95 lb)
- 5 Chest-to-Bar Pull-Ups
- 7 Box Jumps (24/20 in)
In the beginning of his 37-year career with the New York City Fire Department, Dennis Cross asked to be transferred to a busy company because he wanted to respond to more fires; in the end, as a battalion chief, he would go into the blazes as far as any man with whom he worked. The fireman still crawled into the building to put out the fire the same way as 50 years ago.