- 3 Rounds for Time
- 50 Wall Ball Shots (20/14 lb)
- 50 Med Ball Push-Ups (20/14 lb)
- 50 Ball Slams (20/14 lb)
About the wod
Dedicated to Cpl Barry Dempsey (29) Royal Highland Fusiliers who died in an explosion in Afghanistan on 18 August, 2008.
The “British Hero WODs” Facebook page also dedicated to Wayne Bland who died in the same month.