No Ads (Upgrade)
by Mark Nolan

“Demetrius”

Coach Creation WOD

7.3K 333
  • For Time
  • 20-16-12-8-4 reps of:
  • Bench Presses (155/105 lb)
  • Calorie Row

No Ads (Upgrade)
No Ads (Upgrade)

Background: This WOD was written for Demetrius Charles, a member of Molon Labe CrossFit that played college football. It was named after him after he was getting ready to move away. It is a continual staple of MLCF.

No Ads (Upgrade)
No Ads (Upgrade)
WODwell