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by David Scharff

“Delsy”

Coach Creation WOD

248 8
  • every 3 min x 5
  • 30-25-20-15-10m sled push
  • 3-6-9-12-15 single dumbbell devil's press
  • *read like this:
  • round 1: 30 and 3
  • round 2: 25 and 6

try to slightly increase the weight for the sled push after every round, so start light and end heavy.


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