- 4 Rounds For Time
- 40 Air Squats
- 30 Hand-Release Push-Ups
- 20 Burpees
- 400 meter Run
About the wod
TBI honored his sacrifice by ensuring those most important to him were taken care of by creating a fundraiser based around this workout - starting with over 2 dozen CrossFit boxes in Tennessee hosting the workout on August 27, 2016 - collecting entrance fees from participants to support Frazier’s wife and children.
We first found this Hero WOD posted by CrossFit Jackson @crossfitjackson (Jackson, TN) in 2016. The post said: "We, in partnership with the TBI and several other CrossFit gyms across the state, will be completing a fundraiser WOD today in memory of SA Frazier. He was killed in the line of duty on August 9th here in Jackson."
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