- 4 Rounds For Time
- 40 Air Squats
- 30 Hand-Release Push-Ups
- 20 Burpees
- 400 meter Run
About the wod
TBI honored his sacrifice by ensuring those most important to him were taken care of by creating a fundraiser based around this workout - starting with over 2 dozen CrossFit boxes in Tennessee hosting the workout on August 27, 2016 - collecting entrance fees from participants to support Frazier’s wife and children.
Anyone wishing to make contributions to support Agent Frazier's family may do so by contributing to the "TBI Special Agent De'Greaun Frazier Memorial Fund" online through GoFundMe.
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