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CrossFit Jackson Hero WOD

26.6K 1.3K
  • 4 Rounds For Time
  • 40 Air Squats
  • 30 Hand-Release Push-Ups
  • 20 Burpees
  • 400 meter Run

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namesake photo

Background: Tennessee Bureau of Investigation (TBI) Special Agent De’Greaun “Dee” Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, Tennessee on August 9, 2016. Agent Frazier leaves behind a wife and two children. He devoted his life to protecting and serving his community.

TBI honored his sacrifice by ensuring those most important to him were taken care of by creating a fundraiser based around this workout – starting with over 2 dozen CrossFit boxes in Tennessee hosting the workout on August 27, 2016 – collecting entrance fees from participants to support Frazier’s wife and children.

We first found this Hero WOD posted by CrossFit Jackson @crossfitjackson (Jackson, TN) in 2016. The post said: “We, in partnership with the TBI and several other CrossFit gyms across the state, will be completing a fundraiser WOD today in memory of SA Frazier. He was killed in the line of duty on August 9th here in Jackson.”

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