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by Andrew Martin

“Deathly Pull”

Coach Creation WOD

2.0K 26
  • AMRAP For As Long As Possible
  • 10 Chest-to-Bar Pull-Ups
  • 10 Dumbbell Squat Cleans (2x50/35 lb)
  • 10 calorie Row
  • Add 2 reps to each movement per round until failure.

At 0:00 on the clock, complete 10 reps of chest-to-bar pull-ups, dumbbell squat cleans, and calories on the rower. Once completed, rest until the 4:00 mark. At the 4:00, complete 12 of each movement. Rest until the 8:00. Continue adding 2 reps to each movement until you cannot complete the workload in the given 4:00 time period.

Scoring

Score is last round completed + number of reps. For example, if you completed the round 16 and get 18 dumbbell squat cleans, your score is 16+ 36 (18 chest-to-bar pull-ups and 18 dumbbell squat cleans).

Scaling

Every 4 Minutes For as Long as Possible
8 Pull-Ups
8 Dumbbell Squat Cleans (2×35/20 lb)
8 calorie Row

Add 2 reps to each movement per round until failure.


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