Coach Creation WOD
- For Time
- 300 Russian Kettlebell Swings (24/16 kg)
- Every minute on the minute, perform Burpee(s). Start with 1 Burpee after minute 1, then 2 Burpees after minute 2, then 3 Burpees, etc.
- (Stop adding Burpees once you get less than 30 seconds left for your Swings)
With a running clock, start by performing as many Russian Kettlebell Swings as possible from 0:00-1:00. At the 1-minute mark, perform 1 Burpee. Continue accumulating Russian Kettlebell Swings until 2:00, then do 2 Burpees. Continue in this manner, adding 1 Burpee per minute until all 300 Russian Kettlebell Swings are completed.
Score is the time on the clock when the 300th Russian Kettlebell Swing is completed.
200 Russian Kettlebell Swings (16/12 kg)
Every minute on the minute, perform Burpee(s). Start with 1 Burpee and add 1 Burpee each minute until you can no longer continue. Then reduce the number of burpees each minute by 1, until 200 Kettlebell Swings are completed. If you reach the point where you do 1 Burpee each minute, do not reduce further to 0 Burpees – do at least 1 Burpee each minute.
About the wod
<strong>Background:</strong> Define The Kettlebell Club in two words…
Swings & Burpees!
In monstrous quantities, it’s not easy and we don’t pretend it is! We do things most people won’t achieve what most can’t!
If you want a nice happy-clappy workout then this isn’t for you. It’s physically and mentally tough, it’s about pushing for more every session and leaving knowing you’ve done a bit! It’s about Graft!
Because after all… Tough workouts don’t last. But Tough people do!