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“Death By Duo”

Paradiso CrossFit Benchmark WOD

2.8K 119
  • EMOM For as Long as Possible
  • Minute 1:
  • 1 Pull-Up
  • 1 Kettlebell Swing (24/16 kg)
  • Minute 2:
  • 2 Pull-Ups
  • 2 Kettlebell Swings (24/16 kg)
  • Continue with this pattern, adding 1 rep to each movement every round until the prescribed work cannot be completed in 1 minute.
  • Rest 1 minute
  • Minute 1:
  • 1 Power Clean (95/65 lb)
  • 1 Push-Up
  • Minute 2:
  • 2 Power Cleans (95/65 lb)
  • 2 Push-Ups
  • Continue with this pattern, adding 1 rep to each movement every round until the prescribed work cannot be completed in 1 minute.
  • Time Cap: 24 minutes

On a 24-minute clock, every minute on the minute (EMOM) perform the prescribed work in the order written. Increase the reps on each movement every minute until the athlete cannot accomplish the prescribed work in one minute. The first duo will be Pull-Ups and Kettlebell Swings. Then athlete rests for 1 minute before moving on to the next duo of Power Cleans and Push-Ups.

Score is the total number of repetitions completed before the 24-minute clock stops.


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Background: “Death by Duo” is a benchmark WOD created by Paradiso CrossFit @paradisocommunity (Venice, CA, USA) that features 2 rounds of “Death By” with 2 movements.

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