Home/WODs/Coach Creations/Deads and Cals
No Ads (Upgrade)
by David Scharff

“Deads and Cals”

Coach Creation WOD

245 9
  • for time
  • 30 deadlifts @225/185
  • 50 cal bike
  • 30 deadlifts @245/205
  • 50 cal row
  • 30 deadlifts @265/225
  • 50 cal ski

be carefull with the first set of deadlifts, don't go too fast, slowly build up the pace over the course of this workout.


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell