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by Ben Bergeron

“Dead Broke”

Coach Creation WOD

510 29
  • Three 5-Minute AMRAPs in 25 minutes
  • Part A
  • From 0:00-5:00:
  • Buy-In:
  • 50/35 calorie Row
  • Then, AMRAP of:
  • 12 Deadlifts (225/155 lb)
  • 8 Box Jump Overs (24/20 in)
  • Rest 5 minutes
  • Part B
  • From 10:00-15:00:
  • Buy-In:
  • 35/25 calorie Row
  • Then, AMRAP of:
  • 8 Deadlifts (265/185 lb)
  • 8 Box Jump Overs (24/20 in)
  • Rest 5 minutes
  • Part C
  • From 20:00-25:00:
  • Buy-In:
  • 20/15 calorie Row
  • Then, AMRAP of:
  • 4 Deadlifts (315/220 lb)
  • 8 Box Jump Overs (24/20 in)

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namesake photo
Background: "Dead Broke" is a benchmark WOD created by a popular functional training program by coach Ben Bergeron @benbergeron (we can't use the program's name) that features three couplets with a running clock.

The workout was first posted to their YouTube channel on March 27, 2019 and featured CrossFit Games athlete Katrin Davidsdottir @katrinanja and CFNE L-2 Trainer Tori Dyson @toridysonnn.
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