“DCC Sanctional 19.10 & 19.11”
2019 Dubai CrossFit Challenge Sanctional WOD #10 & #11
- For Time
- 60 calorie Echo Bike
- 60 Toes-to-Bars
- Then, 3 Rounds of:
- 10 Burpee Box Jump Overs (24/20 in)
- 10 Thrusters (60/40 kg)
- Time Cap: 12/14 minutes
Score for Event 10 is the total time to complete the 60 calorie echo bike and toes-to-bars.
Score for Event 11 is the total time to complete the whole workout.
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