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“DCC Sanctional 19.10 & 19.11”

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2019 Dubai CrossFit Challenge Sanctional WOD #10 & #11

125 10
  • For Time
  • 60 calorie Echo Bike
  • 60 Toes-to-Bars
  • Then, 3 Rounds of:
  • 10 Burpee Box Jump Overs (24/20 in)
  • 10 Thrusters (60/40 kg)
  • Time Cap: 12/14 minutes

Score for Event 10 is the total time to complete the 60 calorie echo bike and toes-to-bars.

Score for Event 11 is the total time to complete the whole workout.

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Background: "DCC Sanctional 19.10 & 19.11" were the 10th and 11th of 11 WODs for the 2019 Dubai CrossFit Championship Sanctional. The Dubai CrossFit® Championship is a four-day CrossFit, Inc.-sanctioned competition taking place in Dubai, the United Arab Emirates with the goal of bringing together individual and team athletes from around the world to compete in the spirit of fitness.
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