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“Davo”

verified

Hero WOD

5.4K 68
  • For Time
  • 400 meter Run
  • 21 Thrusters (40/20 kg)
  • 400 meter Run
  • 21 Pull-Ups
  • 400 meter Run
  • 15 Sumo Deadlift High-Pulls (40/20 kg)
  • 400 meter Run
  • 15 Ring Dips
  • 400 meter Run
  • 9 Handstand Push-Ups
  • 400 meter Run
  • 9 Overhead Squats (40/20 kg)

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namesake photo

This British Hero WOD is dedicated to Christopher Davies, 1st Battalion Irish Guards, who was shot in Afghanistan on October 17, 2010, at the age of 22.

Also dedicated to Aaron McCormick and Scott Hughes who died in the same month.

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