“David Markland”

British Hero WOD

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  • 5 Rounds for Time
  • 5 Clean-and-Jerks (60/40 kg)
  • 20 Pull-Ups
  • 30 Push-Ups
  • 40 Sit-Ups
  • 50 Air Squats

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namesake photo
Dedicated to Warrant Officer Class 2 David Markland from 36 Engineer Regiment who died in an IED blast in Afghanistan on February 8, 2010. This was WO2 Markland’s eighth operational tour of duty during his distinguished 20-year service.

Also dedicated to Lcpl Graham Shaw, Cpl Liam Riley, Cpl John Moore, Pte Sean McDonald, Lcpl Darren Hicks, Lsgt Dave Greenhalgh, Rflm Mark Marshall, Kgn Sean Dawson, Spr Guy Mellors, Lsgt David Walker, Lt Douglas Dalzell, Sac Luke Southgate, Rflm Martin Kinggett and Sgt Paul Fox who died in the same month.

Thanks to John at 27heroes.co.uk for bringing this workout to our attention. John credits @britishherowods as the source of the workout, but we haven't found the original post.
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