555 Fitness Hero WOD
- For Time
- 100 Double-Unders
- 50 Squat Clean Thrusters (65/45 lb)
- 25 Box Jumps (30/24 in)
About the wod
This Firefighter Hero WOD is dedicated to David Fontana, FDNY, Squad 1, who was killed on September 11, 2001.
David John Fontana, 37, of Park Slope who grew up in Westbury, was a firefighter with Squad (Company) 1 in Brooklyn. The fire truck, heading to the World Trade Center, was stuck in traffic inside the Brooklyn Battery Tunnel. Fontana and his lieutenant got off and walked, with gear on their backs, to rescue those trapped in the buildings. They were last seen walking toward the south tower.