“David DeRubbio”

555 Fitness Hero WOD

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  • 21-15-9 Reps for Time
  • Deadlifts (245/165 lb)
  • Box Jumps (24/20 in)
  • Pull-Ups
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namesake photo
This Firefighter Hero WOD is dedicated to David DeRubbio, FDNY, Engine 226, who was killed on September 11, 2001.

David DeRubbio loved to make people laugh, whether it was by pulling a prank on someone else or at his own expense. His family and fellow firefighters could always count on his sense of humor to lighten the heaviest load.

On Sept. 11, Mr. DeRubbio kissed his wife goodbye at 7 a.m. as he left home to begin his 12-hour shift with Engine Co. 226, in the Boerum Hill section of Brooklyn.

"See you later," were the last words he would ever say to her. Mr. DeRubbio's unit would cross the Brooklyn Bridge at about 9 a.m. that morning, with a full view of the horror they were about to face at the Twin Towers.
Source: 555fitness.org
Movements : Box Jump, Deadlift, Pull-Up
Equipment : Barbell, Box, Pull-Up Bar
Scoring : For Time
Category : The Heroes
Dates : September 11
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