- AMRAP in 20 minutes
- 30 Box Jumps (24/20 in)
- 20 Push Presses (115/75 lb)
- 30 Pull-Ups
About the wod
Daniel is survived by wife Jenni and daughter Jojiye.
The "Danny" Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, April 16, 2009 (090416).
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