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“Daniel McCartney”


CrossFit Yelm Hero WOD

12.9K 150
  • 3 Rounds for Time (In a Team of 3)
  • 2,000 meter Row
  • 14 Dumbbell Thrusters (50/35 lb)
  • 34 Kettlebell Swings (70/53 lb)
  • 484 Double-Unders
  • 108 Burpees
  • 2,000 meter Row
  • 18 Deadlifts (225/155 lb)

One athlete works at a time. On a running clock, perform the work in the order written. Break up reps among partners any way you choose.

Score is the total time it takes to complete the entire workout.

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namesake photo

Background: This Hero WOD is dedicated to Pierce County Officer Daniel McCartney who ended his watch on January 8, 2018. He was a police officer for many years, a Navy vet, a coach at CrossFit Yelm @crossfityelmwod (Yelm, WA, USA) and a father of 3.

The significance of the rep scheme is as follows:
– Row and thrusters represent 2014, year he started with Pierce County
– 34 swings signify his age when he passed away, 484 double-unders for his badge number
– Burpees for the date of his passing (1/08)
– Another row and deadlifts for the year, 2018, when he passed
– The 3 rounds are for the 3 sons he left behind

We first found the workout posted by CrossFit Burien @crossfitburien on January 18, 2019.

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