“Daniel McCartney”

CrossFit Yelm Hero WOD

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  • 3 Rounds for Time (In a Team of 3)
  • 2000 meter Row
  • 14 Dumbbell Thrusters (50/35 lb)
  • 34 Kettlebell Swings (70/53 lb)
  • 484 Double-Unders
  • 108 Burpees
  • 2000 meter Row
  • 18 Deadlifts (225/155 lb)

Break up reps however you choose. One athlete works at a time.

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namesake photo
This Hero WOD is dedicated to Pierce County Officer Daniel McCartney who ended his watch on January 8, 2018. He was a police officer for many years, a Navy vet, a coach at CrossFit Yelm (Yelm, WA, USA) and a father of 3.

The significance of the rep scheme is as follows: row and thrusters represent 2014, year he started with Pierce County, 34 swings signify his age when he passed away, 484 double-unders for his badge number, burpees for the date of his passing (1/08), another row and deadlifts for the year, 2018, when he passed. The 3 rounds are for the 3 sons he left behind.
Scoring : For Time
Category : The Heroes
Dates : January 08
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