555 Fitness Hero WOD
- 24-18-12-6 Reps for Time
- Burpee Box Jumps (24/20 in)
- Abmat Sit-Ups with Medicine Ball (20/14 lb)
With a running clock, as fast as possible perform the prescribed work in the order written. Perform 24 Burpee Box Jumps and 24 Abmat Sit-Ups before moving on to 18 burpee box jumps and 18 Abmat Sit-Ups and so on.
Score is the time on the clock when the last round of Abmat sit-ups is completed.
About the wod
Brethel had two passions in his life: firefighting and his family.
"He was a fireman through and through," said his sister Elizabeth Domino of Setauket. "My earliest memories are of him playing 'firehouse.' He immersed himself in it as a kid. He was always down at the firehouse when he got old enough."
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