“Daniel Brethel”

555 Fitness Hero WOD

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  • 24-18-12-6 Reps for Time
  • Burpee Box Jumps (24/20 in)
  • Abmat Sit-Ups with Medicine Ball (20/14 lb)

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namesake photo
This Firefighter Hero WOD is dedicated to Daniel Brethel, FDNY, Ladder 24, who was killed on September 11, 2001. Daniel Brethel, 43, captain of the New York City Fire Department's Ladder 24 in Manhattan near Penn Station, grew up in East Meadow and lived in Farmingville. He was last seen in the parking garage between the two towers.
Brethel had two passions in his life: firefighting and his family.

"He was a fireman through and through," said his sister Elizabeth Domino of Setauket. "My earliest memories are of him playing 'firehouse.' He immersed himself in it as a kid. He was always down at the firehouse when he got old enough."
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