555 Fitness Hero WOD
- For Time
- 26 Power Cleans (95/65 lb)
- 100 Double-Unders
- (Break or Trip: 5 Burpees)
- 100 Kettlebell Swings (16/12 kg)
- (Break: 1 Wall Climb)
- 26 Power Snatch (95/65 lb)
Penalty for breaking or tripping on the double-unders is 5 Burpees. Penalty for breaking on the kettlebell swings is 1 Wall Climb.
About the wod
This Firefighter Hero WOD is dedicated to Dana Hannon, FDNY, Engine 26, who was killed on September 11, 2001.
Hannon now is one of six firefighters from Engine Co. 26, midtown Manhattan, missing in the World Trade Center disaster. He last was seen on the fifth floor of Tower One.
Hannon’s first job in New York was with Ladder Co. 34 in Washington Heights, but after a year there, he rotated to Engine Co. 26.
Recently, Hannon had been lecturing as part of the Fire Department Instructors Conference. “He was always taking classes at the Bergen County Fire Academy. His appetite for learning about firematics was insatiable,” his sister said. “He was born to be a fireman. I know that. But it doesn’t make this any easier.” Beside his father, sister and fiancee, Hannon is survived by his mother, Gaye.