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by Trent Simmons

“Dan Urc”

Birthday Tribute WOD for Dan Urciuoli

1.3K 35
  • 1 Round For Time:
  • 40 Calorie Echo Bike
  • 80 Thrusters 75/55
  • 40 Calorie Echo Bike
  • *For every break on the Thrusters a penalty of 10 Burpee Box Jumps must be completed before continuing.

Score: The time it takes to complete the work.

Tips: Push for big sets, but tread lightly the penalty reps will break you down fast.

Equipment: For the Thrusters and Burpee Box Jumps men use 75# 24” and women use 55# 20”. If you don’t have access to a Echo Bike any type of calorie based equipment will work. Ex. Row, Air Runner, Air Bike, Ski


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namesake photo

Birthday Tribute WOD

Dan Urciuoli, born on 10-01-80, is a licensed Arborist, Arborist Representative and local Manager. In his line of work, he has risked his life to ensure safety for others, and throughout the COVID Pandemic, he remains an essential worker, servicing all tree emergencies to ensure everyone’s safety. Dan is a leader, a loving husband, father, friend, grandson, son, brother and uncle. He puts the needs of others above his own.

Dan is also an avid and loyal CrossFit enthusiast. From the moment he wakes up in the morning, the first thing he does is checks the WOD looking for his daily workout, which he does after work in his garage gym. He religiously studies workouts, old and new, to carefully select his daily work out. His favorite movement is the Thruster.

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