CrossFit Hero WOD
- 3 Rounds For Time
- 800 meter Weighted Run (45/35 lb barbell)
- 3 Rope Climbs (15 ft)
- 12 Thrusters (135/95 lb)
With a running clock, complete 3 rounds of the prescribed work in the order written as fast as possible (“For Time“).
Score is the time on the clock when the last round of the Thrusters is completed.
About the wod
U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, CT, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, WA, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device.
He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.
The “Dae Han” Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, December 31, 2011 (111231).