CrossFit Hero WOD
- 3 Rounds For Time
- 800 meter Weighted Run (45/35 lb barbell)
- 3 Rope Climbs (15 ft)
- 12 Thrusters (135/95 lb)
He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.
The "Dae Han" Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, December 31, 2011 (111231).