- 2 Rounds for Time
- 53 Burpees
- 18 Kettlebell Swings (1.5/1 pood)
- 100 calorie Row
- 13 Thrusters (95/65 lb)
About the wod
The rep scheme was designed as follows: 2 rounds for the month of his death, burpees for his age, kettlebell swings for the number of the district where Bauer worked, row for the address of shooting and thrusters for the date of death.
See also (related): "Bauer" (different workout for the same man)
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