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“Da Bauer”

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1.1K 65
  • 2 Rounds for Time
  • 53 Burpees
  • 18 Kettlebell Swings (1.5/1 pood)
  • 100 calorie Row
  • 13 Thrusters (95/65 lb)

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namesake photo
Background: This workout is dedicated to Chicago Police Cmdr. Paul Bauer who was shot and killed in the line of duty after a chase and struggle on February 13, 2018.

The rep scheme was designed as follows: 2 rounds for the month of his death, burpees for his age, kettlebell swings for the number of the district where Bauer worked, row for the address of shooting and thrusters for the date of death.

See also (related): "Bauer" (different workout for the same man)
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