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- Five 5-minute AMRAPs in 25 minutes
- From 0:00-5:00
- 16 calorie Row
- 16 Box Jumps (24/20 in)
- From 5:00-10:00
- 16 Thrusters (75/53 lb)
- 16 Pull-Ups
- From 10:00-15:00
- 16 Burpees
- 16 Dumbbell Snatches (45/25 lb)
- From 15:00-20:00
- 16 Mountain Climbers
- 16 Kettlebell Swings (53/35 lb)
- From 20:00-25:00
- 16 Push-Ups
- 16 Sit-Ups
With a running clock, perform as many repetitions as possible (AMRAP) of each section, during the time allotted. Score is total number of repetitions (1 calorie on the rower = 1 rep).
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About the wod
CrossFit Waterbury of Vermont created this WOD in memory of five local high school students who were killed when their car was struck by a wrong-way driver. They were all in their junior year.
From CrossFit Waterbury “On 10/9/2016 our community suffered a huge loss, when 5 young teens were taken from us much too soon. We will do this WOD every year, on the Saturday following 10/9, in honor of Cyrus Zschau, Eli Brookens, Janie Cozzi, Liam Hale, and Mary Harris, all 16 years old.”
