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“CWG Sanctional 19.4”

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"Get After It" CanWest CrossFit Championship Sanctional WOD #4

109 5
  • 4 Rounds for Time
  • 15/12 calorie Ski Erg
  • 10 Power Cleans (135/85 lb)
  • Time Cap: 8 minutes

Athletes will begin on their SkiErg platform.  At the call of “3, 2, 1, GO!”, athletes will begin on the SkiErg.  Once the athlete has completed the required number of calories on the SkiErg, they will move to their barbell and begin their power cleans.  Athletes will continue this cycle for a total of 4 rounds or until they reach the time cap.  Athletes will be responsible for resetting their SkiErg to zero before they begin each round.  The score for this event will be the total time taken to complete all 4 rounds or the total number of repetitions completed at the end of the time cap.  Every calorie will be counted as 1 repetition.

Movement Standards

Ski: Any dampener setting is allowed and can be adjusted at any time during the event. The display must be reset between each round and read 0 meters before starting. Athletes will be responsible for resetting their SkiErg for each round.

Power Clean: The barbell must be taken from the ground to the shoulders in one continuous motion.  NO hang cleans are permitted. The bar must be received with the hips above the horizontal plane of the knees. A power clean, split clean or muscle clean is permitted. Athletes must always keep their barbell on their platform.

Scaling

4 Rounds for Time
15/12 calorie Ski Erg
10 Power Cleans (95/65 lb)

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Background: "Get After It" (a.k.a.: "CWG Sanctional 19.4") was the 4th of 9 total WODs for the 2019 CanWest CrossFit Championship Sanctional competition. The CanWest CrossFit Championship is a 3-day event held on July 26-28, 2019 at Percy Perry Stadium, Coquitlam, British Columbia.
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