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by David Scharff

“Cutie-pie”

Coach Creation WOD

388 16
  • Amrap 22 min
  • 21 russian kettlebell swings 88/53 lbs
  • 15 cal bike
  • 9 burpees
  • 1 min rest

Time your rounds, this is a nasty workout with a quick pace but make sure that you have repeatability from round to round. In the minute rest, try to do deep, nasal breathing to relax your body and slow down the heart rate.


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