- 6 Rounds For Time:
- 4 deadlifts^
- 4 hand-release pushups^^
- 40 alternating plank shoulder taps (total)
- ^use 75-80% of your 1RM
- ^^add 4 reps each round
Score is the amount of time it takes to complete all 6 rounds.
Score is the amount of time it takes to complete all 6 rounds.
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