“3D Remembrance Day”

CrossFit 3D Memorial WOD

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  • AMRAP in 18 minutes
  • 11 Hang Power Snatches (35/25 kg)
  • 11 Burpees
  • 11 Thrusters (35/25 kg)
  • 11 Pull-Ups
  • At 11:00:
  • 1 minute Rest in Silence
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Remembrance Day (sometimes known informally as Poppy Day) is a memorial day observed in Commonwealth of Nations member states since November 11, 1918, since the end of the First World War, to remember the members of their armed forces who have died in the line of duty.

There are numerous Remembrance Day WODs but this one from CrossFit 3D in Manchester is among the most widely recognized. See more Remembrance Day WODs.
Source: crossfit3d.com
Movements : Burpee, Pull-Up, Snatch, Thruster
Equipment : Barbell, Pull-Up Bar
Category : The Heroes
Dates : November 11