};
No Ads (Upgrade)

“Crain”

verified

Hero WOD

12.3K 85
  • 2 Rounds For Time
  • 34 Push-Ups
  • 50 yard Sprint
  • 34 Deadlifts (135/95 lb)
  • 50 yard Sprint
  • 34 Box Jumps (24/20 in)
  • 50 yard Sprint
  • 34 Clean-and-Jerks (95/65 lb)
  • 50 yard Sprint
  • 34 Burpees
  • 50 yard Sprint
  • 34 Wall Ball Shots (20/14 lb)
  • 50 yard Sprint
  • 34 Pull-Ups
  • 50 yard Sprint

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

The “Crain” Hero WOD was first posted on crossfit.com as the workout of the day for Saturday, March 21, 2015.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!