“Cpl Si Miller”
- Three 6-minute AMRAPs in 20 minutes
- Buy-in: 800 meter Run
- Then, AMRAP:
- 12 Front Squats (45/30 kg)
- 12 Pull-Ups
- Then, 1 minute Rest
With a running clock start the first 6-minute AMRAP with an 800 meter Run. In the remaining time perform the front squats and pull-ups. Rest from 6:00-7:00 then repeat twice more. Score is total reps completed in the three AMRAPs.
Also dedicated to Sergeant Simon Hamiltob-Jewell (age 41), Corporel Russell Aston (age 30), Corporal Paul Long (age 24), Corporal Simon Miller (age 21), Lance Corporal Benjamin Hyde (age 23), Lance Corporal Thomas Keys (age 20).