“Cpl Si Miller”
British Hero WOD
- Three 6-minute AMRAPs in 20 minutes
- Buy-in: 800 meter Run
- Then, AMRAP in remaining time:
- 12 Front Squats (45/30 kg)
- 12 Pull-Ups
- Then, 1 minute Rest
With a running clock start the first 6-minute AMRAP with an 800 meter Run. In the remaining time perform the front squats and pull-ups. Rest from 6:00-7:00 then repeat twice more. Score is total reps completed in the three AMRAPs.
About the wod
Also dedicated to Sergeant Simon Hamiltob-Jewell (age 41), Corporel Russell Aston (age 30), Corporal Paul Long (age 24), Corporal Simon Miller (age 21), Lance Corporal Benjamin Hyde (age 23), Lance Corporal Thomas Keys (age 20).
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell