“COVID 19 Essential Worker”
- EMOM in 19 minutes
- 6 Alternating Dumbbell Deadlifts (50/35 lb)
- 4 Alternating Dumbbell Squat Cleans (50/35 lb)
- 2 Alternating Dumbbell Shoulder-to-Overheads (50/35 lb)
- Remaining time in each minute, AMRAP:
- Goblet March (L+R=1)
On a 19-minute clock, every minute on the minute (EMOM) perform 6 Alternating Dumbbell Deadlifts, 4 Alternating Dumbbell Squat Cleans, and 2 Alternating Dumbbell Shoulder-to-Overheads (50/35 lb). In the remaining time in each minute, perform Goblet March.
Score is the total number of repetitions completed before the 19-minute clock stops.
Goblet March: Hold the dumbbell as if doing a Goblet Squat and march in place. Left leg then right leg counts for 1 rep.
About the wod
The tribute was designed and submitted to WODwell by Allie Wetzel and reviewed and validated by Coach Amanda Street of CrossFit Shoofly @crossfit_shoofly (North Carolina, USA).
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell