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Hyrox Workout of the Week

607 55
  • 10 Rounds for Time
  • 400 meter Run
  • Rest 2 minutes

With a running clock, complete 10 rounds of 400 meter Run with 2-minute rest between rounds.

Score is the time on the clock when the 10th round is completed.

Scaling Option: You can scale Costello by reducing from 10 to 5 rounds.

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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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