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- 10 Rounds for Time
- 400 meter Run
- Rest 2 minutes
With a running clock, complete 10 rounds of 400 meter Run with 2-minute rest between rounds.
Score is the time on the clock when the 10th round is completed.
Scaling Option: You can scale Costello by reducing from 10 to 5 rounds.
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About the wod
Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”
Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.
