“Cortex”

CrossFit Asperitas Benchmark WOD by John H Kim

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  • AMRAP in 9 minutes
  • 1-2-3-4-5-6-7…
  • Devil Press (2x50/35 lb)
  • 2-4-6-8-10-12-14…
  • Wall Balls (20/14 lb)

Perform ascending repetitions of devils press (increment by 1’s) and wall balls (increment by 2’s) each round until the 9 minutes is up. Score is the total number of repetitions completed.

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