Home/WODs/Core Couplet
No Ads (Upgrade)

“Core Couplet”

2018 CrossFit Games (Masters/Teens) WOD

7.1K 30
  • 3 Rounds for Time
  • 30 Medicine Ball GHD Sit-Ups (20/14 lb)
  • 10 Sandbag Cleans (150/100 lb)

The workout shown above was the version performed by 16-17 and 35-49 age divisions (the workout was not performed by individual athletes in the open division).

14-15 / 50-59 Divisions
3 rounds:
20 toes-to-bars
10 sandbag cleans (100/70 lb)

60+ Divisions
3 rounds:
18 toes-to-bars
6 sandbag cleans (100/70 lb)


No Ads (Upgrade)
No Ads (Upgrade)

Background: “Core Couplet was the 10th of 11 workouts of the 2018 CrossFit Games (Championships).

No Ads (Upgrade)
No Ads (Upgrade)
WODwell