3 Peaks CrossFit Memorial WOD

  • 21-18-15-12-9-6-3 Reps for Time
  • Sit-Ups
  • Box Jumps (24/20 in)
  • Burpees
  • Pull-Ups
  • 3 Handstand Push-Ups (after every round)

namesake photo
Background: Dedicated to Cora Schryver, 13 years old, the youngest member of 3 Peaks CrossFit @3peakscrossfit (Madras, Oregon, USA), who tragically took her own life on December 19, 2018.

This workout was created by Coach Mel who, in her blog post, said, "I can tell you without a doubt, we never saw this coming. None of us. We’re completely broadsided with shock, disbelief and grief. We missed it folks. We all missed it...

She had plans, had goals, and was driven. She was getting ready for wrestling season, and had a successful football season! Like I said the girl wasn’t afraid. Yet somehow we missed it. We missed a pain, a hurt, way down deep...

This memorial workout “Cora” was created in part by our sweet girl herself. She was our September Student Athlete last year and I know she would have kicked all of our butts with this one."
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