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by Mark Nolan

“Cookie Shredder”

Coach Creation WOD

1.8K 65
  • 3 Rounds for Time
  • 300 meter Row
  • 3 Deadlifts (155/105 lb)
  • 30 Double-Unders
  • 3 Squat Cleans (155/105 lb)
  • Time Cap: 9 minutes

For RX+, use bodyweight on deadlifts and squat cleans.


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Background: This WOD was written to combat the effects of all the great cookies we eat during the winter holiday season.

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