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“Condition Me to the Grave”

GarageGymAthlete Benchmark WOD

313 20
  • For Time
  • 100 calorie Row
  • 100 calorie Bike
  • 100 Double-Unders
  • 1 mile Run
  • 75 calorie Row
  • 75 calorie Bike
  • 75 Double-Unders
  • 1 mile Run
  • 50 calorie Row
  • 50 calorie Bike
  • 50 Double-Unders
  • 1 mile Run
  • 25 calorie Row
  • 25 calorie Bike
  • 25 Double-Unders
  • Time Cap: 60 minutes

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last round of the Double-Unders is completed.

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Background: This benchmark WOD from End of Three Fitness was posted to their @garagegymathlete Instagram channel and YouTube, as one of their “Meet Yourself Saturday” series of workouts. The post said, “We decided to kick the year off with a bang and welcome all of our new members to an epic Meet Yourself Saturday. Just know athletes all over will be joining. Also, scale accordingly.”

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