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Hero WOD

11.5K 89
  • 6 Rounds For TIme
  • 400 meter Sandbag Carry (50/40 lb)
  • 12 Push Presses (115/75 lbs)
  • 12 Box Jumps (24/20 in)
  • 12 Sumo Deadlift High-Pulls (95/65 lb)

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namesake photo
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.

He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.

The "Collin" Hero WOD was first posted on as the workout of the day for Sunday, November 21, 2010 (101121).
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