Hero WOD

  • 10 Rounds For Time
  • 10 Thrusters (95/65 lb)
  • 10 Ring Push-Ups

Good Times for “Coe” (source)
– Beginner: 24-27 minutes
– Intermediate: 19-23 minutes
– Advanced: 15-18 minutes
– Elite: 11-14 minutes

namesake photo
US Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

The "Coe" Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, August 12, 2010 (100812).
Movements : Push-Up, Thruster
Scoring : For Time
Category : The Heroes