“Coe”
Hero WOD
- 10 Rounds For Time
- 10 Thrusters (95/65 lb)
- 10 Ring Push-Ups
Good Times for “Coe” (source)
– Beginner: 24-27 minutes
– Intermediate: 19-23 minutes
– Advanced: 15-18 minutes
– Elite: 11-14 minutes
Movement Intro: The Push-Up, The Thruster
Equipment Intro: The Barbell, The Gymnastics Rings
Related Collections: Push-Up WODs, Thruster WODs, Barbell WODs, Gymnastics Rings WODs, For Time WODs, The Heroes WODs
US Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.
He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
The "Coe" Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, August 12, 2010 (100812).
He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
The "Coe" Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, August 12, 2010 (100812).
