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“CLT Qualifier 19.3”


2019 CrossFit Lowlands Throwdown WOD #3

1.4K 24
  • AMRAP in 16 minutes
  • 4 Bar Muscles-Ups
  • 8 Handstand Push-Ups
  • 16 Alternating Dumbbell Snatches (22.5/15 kg)

This workout begins with the athlete standing under the pull-up bar. After the call of “3,2,1 … go,” the athlete will perform 4 bar muscle-ups, 8 handstand push-ups and 16 dumbbell snatches (alternating). After completing the last dumbbell snatch, the athlete moves back to the pull-up bar for the next round. The athlete’s score will be the total number of repetitions completed within the 16-minute time cap. There is no tiebreak for this workout.

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Background: The CrossFit Lowlands Throwdown Online Qualifier workout #3 - an AMRAP triplet - was the last of three total workouts for this 2019 sanctioned CrossFit® competition.

In 2019, the CTL took place on May 31-June 2 at Omnisport Apeldoorn, Netherlands and hosted the following divisions: Individual Male, Individual Female, Masters 35-39, Masters 40+, and Team (2 Male, 2 Female). The winner of Individual and Tem categories earned a spot to the 2019 Reebok CrossFit® Games in Madison, WI, USA.
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